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Senior Couple Doing Yoga

Yoga For Seniors

Exercise is essential for maintaining a healthy body and mind, so it’s as important as ever to stay active as we grow older.

 

Yoga has the advantage of being adaptable to all kinds of fitness levels and body types while still providing the benefits of a good workout, through gentle movements that increase strength, flexibility and mobility.

ADDING YOGA TO YOUR ROUTINE CAN HELP IN VARIOUS WAYS:

All classes are carefully tailored to your personal needs.

The sessions are held online via Zoom

The length of the class depends on what suits you most: 60 minutes or 45 minutes.

Pricing varies depending on your specific requirements, class time and duration.

Please enquire for more information and to book your class.

Improve sleeping habits;
Reduce stress;
Alleviate aches and pains;
Expand awareness of body and mind;
Improve balance, flexibility, mobility, and strength
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